Few days ago I had written a blog on Weight loss vs Fat loss and I was flooded with queries on How to Gain Muscle and Lose Fat? So I decided to answer this query through a blog.
Well it is no rocket science, follow few guidelines and you start feeling good about yourself.
In my previous blog I said that you have to gain your muscle to reduce fat, why? Because maintaining muscles in your body requires lot of energy that helps to accelerate your metabolism, which in turn reduces the fat.
Here are the points to follow
** Engage in strength training, at least 1-2/week, as it helps you build muscles.
How? It first breaks your muscle to rebuild it and makes it stronger.
- Eat on time, say every 2-3 hrs,
As and when you don’t eat, your muscle is utilised as a source of energy, it is a shortcut for your body. Also when you don’t eat for a long time, your body stores food for you, in the form of fat
- Take care of your protein intake, as it will take care of your body’s muscle level to be maintained
- Avoid all refined flour, packet foods, as it has preservatives, which will get converted into fat as its empty calorie and no use to body.
- Maintain sufficient water intake, as your muscle is about 80-90% water, you cannot have dehydrated cell in your body, if you want the metabolism to increase.
- Cardiovascular Exercises!! This is very important. Your body does burn fat for you when you do cardio but, the body should know that it is supposed to use fat for fuel and hence requires training
- Most important of all is to maintain your sleep and reduce stress levels.
- Have good sleep for 7-8 hrs and keep away stress as much as possible.
- Reduce your intake of sugar as much as possible, instead opt for Jaggery, Dates, Fig, Raw Honey – our very own natural sweetener.
- Recovery is very important post any exercise
If the body does not recover well, it will go through a breakdown which is the recipe for losing muscles. So do rest well.
These are few guidelines you can follow. If you follow this properly believe me you will see results however it depends from person to person and consistency on how well you follow this routine.
Maximum Shred Side Effects says
Excellent write-up. I definitely appreciate this
site. Continue the good work!
Mitali Ambekar says
Will try and keep up on your expectations.
strength training says
I take pleasure in, result in I discovered just what
I used to be having a look for. You have ended my four
day lengthy hunt! God Bless you man. Have a great day.
Mitali Ambekar says
Welcome:)Hope it helps you in the long run.
I drop a leave a response each time I appreciate a post on a site or I have something to valuable to contribute to the
discussion. It’s a result of the passion displayed in the post I browsed.
And after this article How to Gain Muscle and
Lose Fat? | GOQii. I was actually moved enough to post a comment :
-) I do have a few questions for you if it’s okay. Could it be simply me or do some
of the remarks appear like written by brain dead
visitors? 😛 And, if you are posting at other social sites, I’d
like to follow everything new you have to post. Could
you list all of all your social pages like your linkedin profile, Facebook page or twitter feed?
Feel free to surf to my web-site; Beta Alanine
Xtreme muscle gain (http://buecherwurm2punkt0.blogspot.de/2014/04/this-is-not-lovestory-von-holly-bourne.html)
Mitali Ambekar says
You can ask me any questions you have related to the blog.I post on my Twitter(id :mitalia18),not on any other site
XM Recover Muscle says
Unquestionably believe that which you stated. Your favourite
reason appeared to be on the internet the simplest thing to
take note of. I say to you, I definitely get irked whilst other folks consider worries that they just don’t recognise about.
You controlled to hit the nail upon the top and defined
out the whole thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
Take a look at my blog post :: XM Recover Muscle
Advanced Test o Boost Review says
I am really loving the theme/design of your weblog.
Do you ever run into any browser compatibility issues?
A few of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Chrome.
Do you have any suggestions to help fix this problem?
Feel free to visit my web-site – Advanced Test o Boost Review
bodybuilding supplement reviews says
Your style is very uniquhe in comparison to other folks I have read stuf from.
Thanks for postig when you have the opportunity, Guess I
will just book mark this web site.
Hey Thanks, Glad to know you liked it:)
premium cleanse review says
Definitely believe that that you said. Your favorite justification seemed to
be on the internet the easiest thing to understand of.
I say to you, I certainly get irked at the same time as other people consider issues that they just do not recognise
about. You managed to hit the nail upon the highest and also outlined
out the entire thing without having side-effects , other folks
can take a signal. Will probably be back to get more.
Here is my webpage … premium cleanse review
That is really fascinating, You’re an excessively professional blogger.
I have joined your feed and sit up for in the hunt for more of your fantastic post.
Additionally, I’ve shared your website in my social networks
Hi Russel, Thanks a lot for sharing it on your network.
Happy to know you liked it!!
water treatment system says
Hi there everybody, here every person is sharing such know-how, thus it’s good
to read this blog, and I used to go to see this webpage daily.
Bhavinder Rao says
Very nice article everything in flow to gain muscles
Linda Peters says
It is great process…
There are many people live in world .So, I remember this process anybody apply just for good result muscle and LOSE fat.Because ,it process have protein intake,sufficient water intake,Have good sleep for 7-8 hrs,sugar save etc. so apply from this time naw..
Axis Labs says
Great suggestions. These suggestions are really helpful for gaining muscle and lose fat easily. Thank you….
Elizabeth McGlone says
I’m Elizabeth. Thanks for this great article! I need some advice, I am bulking but at the same time I don’t want my belly fat to increase. How do I go about eating enough to build muscle and gain mass but making sure it doesn’t go to the belly?
Stanely More says
I am taking a supplement for the support on the process and seems really a good help on me. I also do regular workouts I don’t depend on the medication I take.
Gratitude for sharing such tips with us, and it is really important to just lose fat not muscle in the process, and I’d like to share how these foods can actually help you a lot more in this fat loss journey.
This is great!
Thanks for sharing. This post really help me a lot and I have learnt some new things from your blog to lose weight .
muscle gain for women says
Hello Mitali Ambekar,
You wrote very helpful tips and tricks on this post. Really appreciated !!!!
I think, every one should follow your blog, who want to lose their weight within 2-3 weeks.
muscle gain for women
constantly i used to read smaller content that also clear their motive, and that
is also happening with this article which I am reading at this time.
ohh, nice amazing article thx for sharing us
My Health Online says
My Health Online says
Nice one and keep sharing!
Nootriment Co says
we all are very active about our health. The information you have posted is very useful. This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. we can try crossfit workout this will help us a lot.
white borneo says
I read this post and got it fine and informative. Thanks for sharing this blog.
Edward Redmond says
I am new to this blog. But I have enjoyed your post and learned something new. Waiting for your next update.
very nice blog
UC Zai says
Very Good Line That is “Engage is strength training” Yes, Its very important.
Thanks for sharing this informative content.
Sheldon Foley says
Your blog is impressive.