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August 16, 2017 By Richa Athavale 3 Comments

Gopalkala – a perfect evening snack

gopalkala (2)

We always learn a lot from our tradition. It’s not only the stories but also practical implementations that we can do in our day to day life. I have grown up listening to stories of Lord Krishna. There is so much learning from our mythological stories and history alike.

As we all know, Lord Krishna was brought up in Gokul where there was plenty of milk & milk products. He was considered notorious for stealing milk, butter, and curd in his childhood. In one of the folklores, it’s mentioned that Lord Krishna used to gather all the food stuff brought by his fellows and mix it up.

This gave birth to the dish – Gopalkala (Dahikala) which has different foods mixed up with curd. We celebrate ‘Janmashtami’ –Lord Krishna’s birthday is truly the way Lord Krishna celebrated it. All the goodies that he liked are prepared at home. Gopalkala or Dahikala is made and given in offering to him on this occasion and then served to the rest of the people.

Let me now give you the recipe for this tasty dish called ‘Gopalkala’. It’s easy to prepare and doesn’t involve cooking. At the same time, it’s nutritious & healthy. One can have it as an evening snack, mid meal or even perfect pre workout meal! You can even give this dish to your kids in their school tiffin box.

Gopalkala-Richa (2)

Ingredients:

Thick Poha or rice flakes- 1 bowl

Fresh curds- 1 bowl

Chopped Cucumber- ½ bowl

Groundnuts- ¼ bowl

Future or roasted chick pea- ¼ bowl

Pomegranate- ¼ bowl

Grated coconut/ Coconut pieces -¼ bowl

Grated ginger- 1 Tsp.

Chopped Green Chillies- 1-2 Tsp.

Chopped coriander- 1-2 Tsp.

Sugar 1 Tsp.

Salt to taste

Method:

  1. Wash the rice flakes in the sieve and keep it aside for 5 min. Let it get soaked.
  2. In 1 big bowl beat the curd with sugar, salt, ginger, green chillies & coconut pieces.
  3. Add rice flakes in this bowl. Let it soak for another 5 min.
  4. Add cucumber, groundnuts, roasted chick pea, pomegranate seeds.
  5. Mix well & top it with coriander.

Nutrition Value:

It’s a healthy filling snack, nutritionally well balanced. Poha or rice flakes contribute for carbohydrate content. Curds, groundnuts and roasted chick pea make up for the protein content. The curd is an excellent pro-biotic good for gut health and digestion. It doesn’t require added oil or ghee but has healthy fats from groundnut (MUFA) & coconut. It completes your salads & fruits quota too through cucumber & pomegranate. So don’t worry about the fibres, vitamins and antioxidants.

Worried about Poha is a nice product and its GI (Glycemic Index)? Please don’t the protein, fats and fibres in it will bring down the GI.

So what are you waiting for for…. Don’t just eat it as an” Offering to God”. Include it in your daily meals.

 

About Richa Athavale

Richa Athavale has extensive experience in the field of nutrition, fitness and lifestyle management. A post graduate in Sports science & nutrition & also a certified Yoga trainer. As a Nutritionist, she believes food nourishes us inside out. It has an effect not only on our body but also our mind and soul. So choose your food wisely. Don't just go on its taste or appearance, look for the nutritive value. On the fitness front, she believes that fitness is a journey and not a destination. It is not available in the form of ready solutions. A step at a time is better than no step at all. Regular exercise is necessary for our fitness. According to her right balance of food with regular activity, enough sleep & positive attitude will help you achieve healthy and fit mind & body. She personally also likes to indulge in Yoga, Suryanamaskar, free hand exercises, jogs in open air more than gym workouts.

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Comments

  1. Veejhay B Limaaye V L Engineers says

    August 16, 2017 at 2:07 pm

    Very Good information, about recipe of Gopalkala with neutrisious view. Keep it up.

    Reply
  2. sudha athavale says

    August 16, 2017 at 5:13 pm

    Very nice Information

    Reply
  3. Aparna Bhand says

    May 2, 2021 at 7:32 pm

    Well explained 👍

    Reply

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