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October 27, 2018 By Neha Morche 8 Comments

All about Wheat Grass and its benefits

wheatgrass

In the ancient days in India plants were used as a medicine to cure health issues. Later allopathy was invented and it made life simpler. During my days of college, I came across this magical grass called ‘Wheatgrass’ and it’s amazing benefits to our health.

Wheat grass itself cannot be eaten as it is hard to digest. Interestingly, it can be grown indoors and outdoors by putting wheat seeds in water and then harvesting the leaves; which also occupies less space. It is available in various forms such as juice outside parks, powders and in capsule form. But, the ideal way to have it is in the fresh juice form to get enough nutrients. Wheatgrass is used as a concentrated source of nutrients in powder and capsules.

Wheatgrass is a good source of potassium, dietary fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Zinc, Copper, Manganese and Selenium, and has negligible amount of proteins.

Wheatgrass is generally considered safe. A word of caution as it may cause nausea, headaches, swelling to your throat due to the bacteria present in it (due to contamination) as it is grown in soil or water.

 Benefits :

  1. It is rich in chlorophyll (similar to haemoglobin) and iron which increases blood cell count.
  2. Lowers blood pressure by dilating the blood pathways.
  3. Wheat grass juice has alkaline minerals which reduces acidity also gastrointestinal tract problems.
  4. It detoxifies liver and the bloodstream.
  5. It has powerful ability to fight against tumours.
  6. If applied externally on the skin which eliminate itching immediately.
  7. It prevents hair from greying.
  8. It helps in stabilising blood sugar levels.
  9. Drinking wheat grass juice will help in clearing sinuses by breaking up the mucus.
  10. It helps in increasing immunity.

About Neha Morche

A post graduate in Nutrition and Dietetics, Neha Morche believes in inculcating good habits, lifestyle modifications and being active. According to her these will always take precedence over medicines like it did in ancient days. As a nutritionist, Neha counsels people for therapeutic diets and helps them understand the benefits of these diets for their physical and psychological well-being. In her previous avatar as a dietician her job was to only make diet plans according to the individuals’ daily routine. In most cases she realised people could never maintain their diet regime. Also, people would seldom acknowledge their weak points or improve habits and implement them in their daily routines. GOQii, in that sense is different as we will work towards changing people’s habits in a positive manner and motivate them to lead a healthy lifestyle. In her free time she loves to listen to music. When she wants to get into her meditative mood she likes to go trekking. She has done treks in the Sahayadri ranges of Maharashtra and Himalayas and aims to do Mount Everest. She says that treating food as a medicine will help us to maintain overall health and help enjoy life to the fullest. Finally, Neha’s fitness regime is to stay positive and respect your body and make life simpler.

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Comments

  1. Pravin says

    July 14, 2017 at 11:47 am

    Very informative! Thank you!

    Reply
  2. Shweta Pandey says

    July 15, 2017 at 1:31 am

    Thanks for this info. I was unaware that it has such unique nutrients.
    In what quantity and frequency it should be consumed?
    Suppose I grow it at home, can it be harvested again and again?

    Reply
  3. Avanish Shrivastava says

    July 16, 2017 at 10:18 am

    Very helpful.
    Thank you , for this information .

    Reply
  4. Sanjeev says

    July 16, 2017 at 12:30 pm

    How do we remove possible contamination and/or remove bacteria to make it safe for consumption?

    Reply
  5. Sushil says

    July 20, 2017 at 6:19 pm

    Very good information about wheat grass juice

    Reply
  6. Arzoo says

    August 29, 2017 at 2:48 pm

    Knowledgeable article as well as informative ,thank you for sharing.

    Reply
  7. gknews19.blogspot.com says

    March 27, 2019 at 4:40 pm

    This is very useful website. This article is really helpful. Thank you so much for sharing this great knowledge.

    Reply
  8. Jerome Ngugi says

    November 3, 2020 at 3:55 am

    Quite an interesting read.
    What would you recommend as the best method to extract this juice from wheatgrass?
    One that helps retain all these wonderful nutrients it packs.

    Reply

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