GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

March 3, 2016 By Apurwa Agrawal 166 Comments

8 Important Exercises and Yoga Poses To Be Done During Pregnancy

In my first part of the blog, we got to know how beneficial it is to follow yoga during pregnancy. In this second part, I shall tell you which prenatal yoga poses should be done to get fit during pregnancy and a good post-delivery recovery.

Start with breathing always, close your eyes and breath in through the nose and breath out through the mouth continue for 3-5 minutes.

Diaphragmatic breathing

deep_relaxation_breathing_technique_in_pregnancy

 

Sit comfortably, with your knees bent and your shoulders, head and neck relaxed.

Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.

As you breathe in and out feel your hand over the diaphragm move out and in.

Cat and Camel

pregnant-mama-450x300

  • Begin on your hands and knees, knees under hips, hands under shoulders.
  • Round your back up towards the ceiling, drop your head slightly, tuck in your buttocks.
  • Come back to neutral position.
  • Let your belly lower towards the floor creating an arch in your back.
  • Keep your head up slightly, with your eyes looking straight ahead.
  • Alternate between poses.

Make it easier: For painful knees, fold a towel or blanket under the knees. For painful wrists, place fists instead of palms on the floor.

Butterfly Pose

898862-PregnancyYogalotuslookleftb-1433572803-788-640x480

  • Keep the spinal chord and the neck straight.
  • Breathe natural and easy.
  • Bend both the knees.
  • Bring the soles of the feet together and place them up to the crotch area.
  • Grasp firmly both the paws with your hands.
  • Do not allow the heel to be raised.
  • Keep the torso above waist including the neck straight.
  • Place the elbows on the thighs.
  • Inhale deep and press both the thighs downward with the elbows effortlessly.
  • Remove your hands from thighs and try to raise the knees without any support; exhale breath.

Kegel’s Exercises

Kegel-Exercise-300x200

 

It is done to tone up pelvic floor muscle. It can be done in any position sitting standing and lying however you are comfortable. Contract your pelvic floor muscles as you would to stop urine flow for 5 seconds and then relax the muscles for 3 seconds. This muscle fatigues quickly so only do five to ten repetitions at a time. Do not hold breath anytime, breathe normally while doing this. Repeat the set of 10 at least twice a day.

 

Goddess pose

yoga-goddess-pose

  • Step your right foot a stride length towards the back of your mat. Turn your toes out and your heels in, so your feet land on a 45-degree angle.
  • Bend your knees deeply out the sides and sink your hips down to the height of your knees.
  • Bring your arms out to shoulder height and bend your elbows so that your fingertips point skyward. Spread your fingertips wide apart from one another and activate the muscles across your back to hold your arms here.
  • Engage your core muscles and draw your tailbone in the direction of the floor. Do not hunch forward with your shoulders; keep your spine long and your muscles engaged.
  • Stay here for 30 seconds to one minute

Warrior Pose

 

warrior-pose-IStand with both your feet roughly three feet apart. Place the right foot in front of the left foot. Hold your arms out to the side with your palms down and arms extended and straight. Turn your left foot out to the side and your right foot in. Lunge forward gently, bending your left knee as you keep your right leg straight. Hold the pose as your legs stretch. Return to the original position then switches legs.

Seated Bend Pose

 

 

seated_forward_bend_poseFold toward the center and keep both feet flexed. Open your right shoulder and extend your arm up as you exhale. Fingertips should reach towards your opposite toes. Inhale, lengthen your spine and press deeper to exhale. Inhale and once again come to a seated position as you exhale.

Note: each exercise should be repeated 10times (1 set) per day.

Walking

FP0114_FastFitness_walking-woman-main_700compressed

Walking is a great way to become physically fit. If you have not been a fit person, then start with slow walks that are less strenuous to the body.

Expecting women can start with slow walks for a cardiovascular workout. Walking for a few minutes every day is safe and easy.

30 minutes of walking three days a week is a good routine, for best results club it with 30 minutes of your favorite exercise.

So try this prenatal yoga and share your experience with your friends and family. Be the force

 

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Vally Vannes says

    April 15, 2017 at 3:17 pm

    Hey, thanks for sharing the info. These yoga poses will help in my pregnancy I am one month pregnant and the doctor has asked me to exercise. One of my friends who had taken pregnancy yoga training at the time of their pregnancy also went to India. He had taken training from a Yoga Center named AYM in Rishikesh, he also suggested me to take training from there, So,next month I was taking training in that center. I hope that your stated yoga poses help me in my pregnancy. Thanks for sharing it. 🙂

    Reply
  2. jass says

    October 26, 2017 at 11:51 am

    Nice thoughts i love your blog and your ideas thanks for sharing

    Reply
  3. harry says

    October 27, 2017 at 3:50 pm

    Your all articles are Superb, i m following you from last 6 months

    Reply
  4. Swati says

    October 28, 2017 at 6:34 pm

    Nice and very unique post… Thank you very much…

    Reply
  5. Dilip says

    November 3, 2017 at 6:02 am

    Thanks for sharing your valuable thoughts with us & our readers.

    Reply
  6. clippingpath says

    November 6, 2017 at 5:31 pm

    this post got very nice and attractive, every position of yoga shown in the post of images, that’s why people can understand clearly, what actually happen here, thanks for sharing.

    Reply
  7. belkin setup says

    November 13, 2017 at 3:06 pm

    Hi! you have shared very nice poses for pregnancy woman. thanks for sharing

    Reply
  8. Amrita says

    November 20, 2017 at 2:01 pm

    Nice and very unique post…help for me…. Thank you very much…

    Reply
  9. Antivirus Daddy says

    November 22, 2017 at 10:22 am

    thanks for your effort to create the wonderful article

    Reply
  10. Router Tricks says

    November 24, 2017 at 3:04 pm

    Thanks for sharing for informative info.
    RouterTricks provides tricks and techniques related to Routers and latest news .
    RouterTricks

    Reply
  11. Amit says

    November 29, 2017 at 4:08 pm

    Thnaks For share….

    Reply
  12. Health Random says

    November 30, 2017 at 12:56 pm

    Every Step Of this Yoga is give me Better REsult, Thanks for Sharing IT

    Reply
  13. Jason Lowey says

    December 18, 2017 at 11:02 am

    Hello, Thanks for sharing this informative blog with us.

    Reply
  14. Yoga in india says

    January 10, 2018 at 11:00 am

    Really great information about pregnancy yoga, such a relevant information. keep sharing, You are doing a great work

    Reply
  15. lisa says

    January 16, 2018 at 11:05 am

    Thanks for sharing great information about pregnancy . it is very helpful and fabulous for all women. i am very happy to read this post.

    Reply
  16. Yoga Teacher Training Goa says

    February 15, 2018 at 10:53 am

    this is such a wonderfull information

    Reply
  17. Prinze Linda says

    March 26, 2018 at 12:49 pm

    Hi,
    Thanks for sharing more informative article.

    Nice to read info of Yoga during pregnancy.
    Keep it up and good work doing.

    Reply
  18. Luke Hughes says

    March 26, 2018 at 3:43 pm

    Yoga is a very understated commodity when it comes to pregnancy. Has so many benefits that people don ‘t realise. As a level 4 qualified PT, I would suggest people start yoga in the early stages of pregnancy to allow the body to acclimatise, this all depends of course on the individuals level of fitness and past interactions with any forms of exercise. Great post, look forward to seeing more!

    Reply
  19. Sania says

    April 18, 2018 at 10:02 pm

    Thanks for Sharing amazing and informative blog . I read your full arcticle it is very helpful for me and everyone…

    Reply
  20. laura says

    April 26, 2018 at 1:07 pm

    thank you for sharing amazing information about pregnancy. it is very amazing post.

    Reply
  21. YOGA for Healing says

    June 1, 2018 at 3:20 pm

    YOGA can specifically benefit for those on a healing journey too.

    Reply
  22. manoj uniyal says

    June 14, 2018 at 9:48 am

    thanks for sharing this article. very informative .

    Reply
  23. Prakash Kaur says

    June 15, 2018 at 12:27 pm

    Sir, thanks very much for sharing this good piost..

    Reply
  24. allchatroom says

    July 11, 2018 at 3:36 pm

    A very nice blog you share with us. Thank you so much

    Reply
  25. Rishi Yog says

    July 13, 2018 at 11:18 am

    Great Post. Thanks for sharing the information.

    Reply
  26. anna raon says

    July 21, 2018 at 1:13 pm

    Nice Post. Thanks for sharing the information.

    Reply
  27. GAURAV says

    July 25, 2018 at 10:07 am

    Hey ! This Is Very Interesting Article | Thanks For Sharing Great Information | Keep Up The Good Work |

    Reply
  28. james lake says

    September 21, 2018 at 4:55 pm

    Hi,
    Thanks for sharing this valuable information.you may also visit Nirvana Yogasthal which is one of the best Yoga school in Rishikesh.

    Reply
  29. Andrew says

    October 6, 2018 at 11:39 am

    Yoga for pregnant women allows you to enjoy the world of yoga specially designed for moms to be so that you can achieve your fitness goal in this period of weight gain. A great blog containing a huge information, ideas and experiences. Thnx for sharing .

    Reply
  30. Vedansha Yoga says

    October 19, 2018 at 4:17 pm

    Nice Post Thank You for Sharing Information

    Reply
  31. Sleepy Classes says

    November 28, 2018 at 11:59 am

    Thanks for your better information.
    Best ias coaching in india

    Reply
  32. money changer in Mumbai says

    December 7, 2018 at 11:51 pm

    nice post thanks for sharing this wonderful article

    Reply
  33. ritines says

    December 14, 2018 at 6:17 pm

    Thanks for the shared
    All the best 🙂

    Reply
  34. Elina Smith says

    February 1, 2019 at 1:56 pm

    Absolutely! Yoga is so mean to individual life and much more than stretching. I think that many people don’t realize that it’s only one part of much practice. And yoga definitely makes me more passionate and fill positivity sometimes too in my life.
    Your Blog is very interesting and helpful for me to get knowledge for a healthy diet and to keep healthy in a busy life. Usually, I never do comment on blogs but your blog is so convincing to write something about it. This is an impressive Blog Thanks for sharing and hopefully, you will share more in future also.
    have a healthy life!

    Reply
  35. best spa says

    February 26, 2019 at 6:28 pm

    wonderful post very nice so great post

    Reply
  36. yoga center dehradun says

    March 9, 2019 at 7:04 pm

    Nice article, thanks for sharing with us. I’m truly motivated by your blogging. Thank you.

    Reply
  37. YogaEssenceRishikesh says

    March 30, 2019 at 9:04 am

    Nice Post Thank You for Sharing . Very Helpful Information

    Reply
  38. Vedic Yoga Foundation says

    April 3, 2019 at 2:34 pm

    A wonderful blog that’s really good, informative, and helpful as well. Hopefully, you will keep sharing more of your ideas in the future. I will definitely love to read. Thank you for sharing this great blog and unique article.

    Reply
  39. yoga ttc in Rishikesh says

    April 6, 2019 at 3:43 pm

    A wonderful blog that’s really good, inspiring, and helpful too. Hope you will keep sharing more of your ideas. I will definitely love to read. Thank you so much for sharing this great blog.

    Reply
  40. 200 Hour Yoga Teacher Training in Rishikesh says

    May 7, 2019 at 11:20 am

    Very useful information you shared… for the precious time of a women. Loved it

    Reply
  41. 200 yoga teacher training in goa says

    May 16, 2019 at 4:21 pm

    All are really stunning you have shown here . I’m inspired after seeing these .

    Reply
  42. 200 Hour Yoga Teacher Training in Goa says

    May 20, 2019 at 6:22 pm

    Hi,

    Nice information, Thanks for sharing lovely information.

    Keep posting

    Reply
  43. Vedic Yoga Foundation says

    May 23, 2019 at 9:51 am

    thank you for sharing amazing information about pregnancy. it is a very informative and unique post.

    Reply
  44. Anurag says

    May 28, 2019 at 5:04 pm

    Awesome article., Keep up the good work.
    Regards

    Reply
  45. Yukti Arora says

    June 8, 2019 at 12:00 pm

    Thank you very much for sharing very useful information to us and yoga is really very helpful and important for us to get a healthy life so keep posting.

    Reply
  46. cyril technologies says

    June 29, 2019 at 1:12 pm

    great post for yoga poses..

    Reply
  47. kranti shema says

    July 2, 2019 at 7:00 pm

    great post.

    Reply
  48. Yog for preganacy says

    July 6, 2019 at 4:28 pm

    Nice article, Thank you very much for sharing information about 8 Important Exercises and Yoga Poses To Be Done During Pregnancy.

    Reply
  49. 100 hour yoga teacher training India says

    July 15, 2019 at 1:50 pm

    Nice and very unique post…help for me…. Thank you very much…

    Reply
  50. Mira yogashala says

    July 17, 2019 at 10:39 am

    A wonderful blog that’s really good, inspiring, and helpful too. Yoga for pregnant women allows you to enjoy the world of yoga specially designed for moms to be so that you can achieve your fitness goal in this period of weight gain. Hope you will keep sharing more of your ideas. I will definitely love to read. Thank you very much for sharing very useful information to us and yoga is really very helpful and important for us to get a healthy life so keep posting.

    Reply
  51. Yoga retreats in Rishikesh says

    July 22, 2019 at 4:56 pm

    Its nice to read your post, Thnx for sharing the information.

    Reply
  52. sheetal says

    July 30, 2019 at 4:20 pm

    very good info thanks for writing and keep writing such info

    Reply
  53. jyoti says

    July 30, 2019 at 4:21 pm

    body massage helps to get healthy bady

    Reply
  54. 300 Hour Yoga Teacher Training In Rishikesh says

    July 31, 2019 at 9:15 pm

    nice blog thanks for thanks for sharing

    Reply
  55. rsm student portal says

    August 7, 2019 at 5:20 pm

    Hi,

    First of all, thank you for sharing such a good and informative topic on your blog it gives me a lot of ho information plus it helps me a lot to keep it up and share more.

    Reply
  56. Shikha Dhimaan says

    August 17, 2019 at 12:02 pm

    First of all, thank you for sharing such a good and informative topic on your blog it gives me a lot of ho information plus it helps me a lot to keep it up and share more.

    Reply
  57. Choudhary Shivam says

    August 25, 2019 at 8:33 pm

    Hey !
    Being mother is a different experiance . As I felt after reading the post . The post is nice and keep helping the people with such wonderful blogpost

    Reply
  58. Lucia Norman says

    August 30, 2019 at 12:06 pm

    I’m a big believer in doing yoga during pregnancy, especially when you are in the last tri-mester.
    Might sound strange, but it does help, plus I have heard it can help get the cervix ready for child birth?
    This is yet another amazing benefit of yoga!!
    Thanks for the article!

    Reply
  59. SMB Connect says

    September 25, 2019 at 3:14 pm

    Thanks for Sharing this awesome & useful Information. Really
    appreciate for your good work…

    Reply
  60. Dog Roof says

    September 26, 2019 at 4:30 pm

    Thanks for sharing the informative post

    Reply
  61. loyanna prince says

    October 4, 2019 at 6:33 pm

    Excellent article.its very intresting and very helpful for me and others

    Reply
  62. Party Halls in Rohini says

    October 7, 2019 at 5:43 pm

    Very Nice Blog post you have shared with us doing yoga is really healthy we can be away from disease, so thanks for posting such valuable blog post.

    Reply
  63. BJP Government in Assam says

    October 18, 2019 at 4:14 pm

    Very good post. Thanks for sharing it.

    Reply
  64. Amreesh says

    November 11, 2019 at 3:58 pm

    Great thanks for this post here.

    Reply
  65. Sam Smith says

    November 12, 2019 at 12:36 pm

    Thanks for sharing your valuable thoughts with us & our readers.

    Reply
  66. Mehndi Artist in Delhi says

    November 13, 2019 at 11:44 am

    Hello,
    Pretty nice post. I just stumbled upon your Website and wished to say that I have really enjoyed surfing around your Website posts.
    After all, I’ll be subscribing to your feed and I hope you write
    again very soon!

    Reply
  67. purnimasingh says

    November 13, 2019 at 2:22 pm

    Nice Post. Thanks for sharing the information 🙂

    Reply
  68. aiyshawalia says

    November 16, 2019 at 11:22 am

    This is a really very Good.Thanks for sharing with us.

    Reply
  69. mahi megh says

    December 13, 2019 at 8:03 pm

    Very good post. Thanks for sharing it.

    Reply
  70. Positive Health says

    December 15, 2019 at 12:37 pm

    This is very good. Thanks for sharing this with us.

    Reply
  71. Smriti Sharma says

    December 24, 2019 at 2:58 pm

    Great post mate, thank you for the valuable and useful information. Keep up the good work!

    Reply
  72. ayan biswas says

    December 30, 2019 at 4:22 pm

    Hi,
    Thanks for sharing such a valuable tips & useful information. keep It Up.

    Reply
  73. Lydia Cheng says

    December 31, 2019 at 10:51 am

    I was excited to arrive as the space is so beautiful and I was excited to practice with others. But the class was so bad. Teacher seemed very inexperienced but he missed at least 7 poses on one side. He was very unprofessional.

    Reply
  74. Best Maths Coaching in Rohini says

    January 6, 2020 at 3:59 pm

    Thank you so much for this wonderful Post. This is an awesome post thank you for sharing this interesting post…

    Reply
  75. kapoortoursandtravels says

    January 7, 2020 at 2:30 pm

    Nice Post… Thanks for Sharing Such a piece of Wonderfull information…

    Reply
  76. zotezo says

    January 14, 2020 at 3:26 pm

    Thanks for sharing such a unique information with us.This is very helpful.

    Reply
  77. Yoga Teacher Training Rishikesh says

    January 16, 2020 at 10:44 pm

    Very Important Pregnancy Yoga Exercises . Thanks for Share , it super post

    Reply
  78. refrigerator says

    January 20, 2020 at 1:14 pm

    very useful & informative yoga tips during pregnancy.keep sharing.

    Reply
  79. beard style says

    January 21, 2020 at 1:19 pm

    very useful yoga tips during pregnancy. keep sharing.

    Reply
  80. 200 hour YTTC says

    January 25, 2020 at 2:39 pm

    Thanks for sharing Important Exercises and Yoga Poses To Be Done During Pregnancy.

    Reply
  81. smartphone says

    January 27, 2020 at 12:02 pm

    very useful & informative post basically for women during pregnancy! Thanks for sharing.

    Reply
  82. videocond2h says

    January 27, 2020 at 5:21 pm

    Thank you so much for such a wonderful information! this is very helpful to us.

    Reply
  83. BTW says

    January 30, 2020 at 5:45 pm

    Hello, Nice post.. I like your post.. Thanks for sharing the information..!!

    Reply
  84. ling mota aur lomba kaise kare says

    February 3, 2020 at 3:59 pm

    very useful article for women during pregnancy! keep posting.

    Reply
  85. Singing Classes in Delhi says

    February 3, 2020 at 5:06 pm

    We are extremely thankful for your blog entry. You will discover a ton of approaches subsequent to visiting your post. I was actually looking for. Much obliged for such post and please keep it up. Extraordinary

    Reply
  86. colors tv says

    February 5, 2020 at 4:25 pm

    thanks for sharing very useful information. this is very helpful for pregnant women.

    Reply
  87. Aids says

    February 10, 2020 at 5:55 pm

    very useful tips for pregnant women ! thank you so much.

    Reply
  88. weight says

    February 11, 2020 at 11:58 am

    very excellent yoga tips! thanks for sharing with us.

    Reply
  89. weight loss says

    February 12, 2020 at 12:03 pm

    very useful article for pregnant women. keep sharing.

    Reply
  90. sex power says

    February 13, 2020 at 4:11 pm

    very useful & informative yoga tips for all pregnant women.

    Reply
  91. sex position says

    February 17, 2020 at 4:00 pm

    very useful yoga tips for pregnant women! thanks for sharing.

    Reply
  92. best yoga certification says

    March 3, 2020 at 1:05 pm

    great tips about yoga exercise

    Reply
  93. RISHAV SHARMA says

    March 4, 2020 at 4:00 pm

    nice blog and good information shared

    Reply
  94. Smith Warner says

    March 7, 2020 at 4:12 pm

    incredible information!!!! thanks for sharing such great tips about yoga exercise.

    Reply
  95. writerposts says

    March 11, 2020 at 6:27 pm

    Awesome tips on yoga. Indeed yoga is the best exercise for one’s wellness journey,

    Reply
  96. amayaan says

    March 26, 2020 at 6:02 pm

    great information It is true that by practising meditation, one can reduce anxiety, stress, depression, pain, anger, and other related wellbeing issues.

    Reply
  97. Shayari says

    March 31, 2020 at 12:45 pm

    Very informative and nicely curated page. loved it. keep it up.

    Reply
  98. Yoga Bolster says

    April 5, 2020 at 6:46 am

    Very nice information, Thanks for sharing. i personally recommend yoga bolster as a yoga prop during pregnancy.

    Reply
  99. Pintrest Video downloader says

    May 12, 2020 at 8:19 am

    nyc blog thanx for shared this

    Reply
  100. instagram video downloader says

    May 12, 2020 at 10:44 am

    very useful yoga tips

    Reply
  101. Writerposts says

    May 13, 2020 at 11:23 am

    Very informative and well curated I must say. Kudos Author.

    Reply
  102. zotezo says

    May 13, 2020 at 11:31 am

    Very well put stuff. great job author, keep it up

    Reply
  103. kranti yoga says

    June 6, 2020 at 5:22 pm

    easy yoga poses, Very nice article, Very informative article & thanks for sharing this information with us.

    Reply
  104. Florence Marry says

    June 8, 2020 at 10:49 pm

    Thanks for sharing such a great post.

    Reply
  105. Royal FilmingUK says

    June 16, 2020 at 7:25 pm

    Thanks for sharing such beautiful and useful information. Please keep sharing!

    Reply
  106. Amenda Maya says

    June 16, 2020 at 11:03 pm

    Thanks for sharing…nice article.

    Reply
  107. amayaan says

    June 26, 2020 at 7:44 pm

    nice post Prenatal yoga, hatha yoga and restorative yoga are the best choices for pregnant women. Talk to the instructor about your pregnancy before starting any other yoga class.

    Reply
  108. Fifteen Detailing says

    July 5, 2020 at 12:56 am

    Nice post👏

    Reply
  109. bharti jha says

    July 6, 2020 at 6:11 pm

    thanks for you valuable information. i really love this types of content.
    great work.

    Reply
  110. spyshop says

    July 14, 2020 at 1:05 pm

    Thanks for sharing..
    Your article is so good and informative.

    Reply
  111. GANESH HIWARKAR says

    July 14, 2020 at 5:00 pm

    THANKS FOR THE INFORMATION

    Reply
  112. Karen B. Santos says

    July 17, 2020 at 7:50 pm

    Great Post

    Reply
  113. P1 Apex says

    July 18, 2020 at 10:31 pm

    nice and very informative post

    Reply
  114. RSoft Technologies says

    July 29, 2020 at 6:45 pm

    thank you for sharing this very useful information with us. article is nicely explained and easy to understand. thanks for sharing this valuable information with us. keep your good work.

    Reply
  115. Pooja says

    July 31, 2020 at 2:19 pm

    Thanks for sharing this information. Great post.

    Reply
  116. nadi sutra says

    August 6, 2020 at 11:50 am

    In Daily Yoga Practice Moola Sutra of Nadi Parichay from Lada Parampara (Ancient Traditional Art of Pulse Diagnosis) says “One Should Understand And Analyse The Three Nadies By His Inherent Telent…”

    Reply
  117. Aaron Paker says

    August 8, 2020 at 3:58 pm

    Thanks for the posting!

    Reply
  118. Shaun Kinnair says

    August 10, 2020 at 9:06 pm

    These Yoga Poses have helped my sister deliver he baby stress free. Thanks for sharing.

    Reply
  119. Nidhi says

    August 11, 2020 at 3:22 pm

    Very Interesting article. keep posting more.

    Reply
  120. Alice Garten says

    August 13, 2020 at 4:30 pm

    Wonderful stuff you have shared with us. Thanks for the posting!

    Reply
  121. Anna says

    August 19, 2020 at 10:07 am

    Great post!! Great writing!! Very informative!!

    Reply
  122. Nirali Jain says

    September 24, 2020 at 5:14 pm

    What a wonderful content. I really enjoyed it.

    Reply
  123. sapna choudhary says

    September 27, 2020 at 9:31 pm

    Thank you for such a great article.THANKS A LOT

    Reply
  124. Abdul rehman says

    September 28, 2020 at 3:13 pm

    Thanks for sharing The Awesome content. I will also share with my friends. Great Content thanks a lot

    Reply
  125. Buy Fish Sea Food Online says

    September 29, 2020 at 4:53 pm

    Very Great Information

    Reply
  126. Solar panel says

    October 1, 2020 at 1:38 pm

    Very Interesting article. keep posting more.

    Reply
  127. July says

    October 7, 2020 at 1:28 pm

    So much great information on the difference between stretching and yoga! Both are important and beneficial.

    Reply
  128. Maria says

    October 7, 2020 at 1:29 pm

    So much great information on the difference between stretching and yoga! Both are important and beneficial.

    Reply
  129. Silver algo trading says

    October 8, 2020 at 1:33 pm

    Very Nice Informative Blog, I like it!

    Reply
  130. Onevanilla Check Balance says

    October 8, 2020 at 3:56 pm

    This article really contains a lot more information about This Topic. We have read all the information some points are also good and some usually are awesome.

    Reply
  131. BBA College in GGSIPU says

    October 15, 2020 at 10:46 pm

    One of my friend suggested these websites and he was right, its amazing

    Reply
  132. Ayurveda resort Kerala says

    October 21, 2020 at 1:01 pm

    This article really contains a lot more information about yoga during pregnancy. We have read all the information some points are also good and some usually are awesome.

    Reply
  133. ampmbet says

    October 21, 2020 at 1:13 pm

    this article really helped me, thank you very much

    Reply
  134. Anna Miller says

    October 21, 2020 at 11:10 pm

    I will send to all my friends who are pregnant!

    Reply
  135. Mywordink says

    October 22, 2020 at 10:27 pm

    Nice and Awesome Post, This article really helpful for Women. Thank you for sharing this article.

    Reply
  136. Richard K. Hatcher says

    November 6, 2020 at 10:37 pm

    This is my first time to visit here. I found so much of informative stuff over here. Thanks

    Reply
  137. rahul Sharma says

    November 7, 2020 at 1:06 pm

    nice post dear

    Reply
  138. Thirunavukkarasu says

    November 8, 2020 at 12:48 am

    Baddha Konasana is one of the best for yoga during pregnancy,

    Reply
  139. Mega Web Design says

    November 10, 2020 at 11:57 am

    this article really helped me, thank you very much

    Reply
  140. jenny gupta says

    November 10, 2020 at 4:18 pm

    thanks for yoga poses article for during pregnancy, keep it up.

    Reply
    • mumbai call girls says

      January 27, 2021 at 5:02 pm

      great post.

      Reply
  141. harry smith says

    November 12, 2020 at 12:11 pm

    it’s very nice information to share a very good knowledge given by this blog its very helpful for woman.

    Reply
  142. how cash App says

    November 17, 2020 at 9:27 am

    this article provided me a very good and sensible knowledge for me

    Reply
  143. Brahmguru Yoga says

    November 17, 2020 at 4:56 pm

    I really appreciate your hard work and say good work.

    Reply
  144. Actor Gautami says

    November 17, 2020 at 8:46 pm

    Very Nice!! Thanks for Sharing..

    Reply
  145. Web Design Company says

    November 17, 2020 at 8:56 pm

    Very Useful Information, Thanks for Sharing with Us.

    Reply
  146. Short Amateur Porn says

    November 21, 2020 at 10:45 pm

    Nice post. Thankss.

    Reply
  147. mahi megh says

    November 22, 2020 at 9:27 pm

    thanks for a such great post. keep it up. thanks.

    Reply
  148. mark says

    November 24, 2020 at 5:34 pm

    what a wonderful post

    Reply
  149. liam karlsson says

    November 24, 2020 at 8:23 pm

    thanks for such an awesome post and message …

    Reply
  150. Ahmed Sayeed says

    November 26, 2020 at 1:23 pm

    Well-being is everything in everything, because the fact that I feel good affects everything in my life. And it affects not only my life, but also the lives of the people around me. Have you ever wondered how you personally affect the people around you? And how could you make a difference?

    Reply
  151. New Year Wishes For Friends says

    November 29, 2020 at 9:35 pm

    Nice Post

    Reply
  152. Vicky says

    December 2, 2020 at 12:42 pm

    Great Article..This article really contains a lot more information about This Topic. We have read all the information some points are also good and some usually are awesome.

    Reply
  153. Seema Sharma says

    December 9, 2020 at 7:15 pm

    very nice post dear amazing

    Reply
  154. Mr White says

    December 21, 2020 at 1:42 pm

    Informative article. Learned a lot.
    Thank you for the article.

    Reply
  155. Mr White says

    December 25, 2020 at 9:14 pm

    That’s a very beautiful post.

    Reply
  156. Webroot Login says

    December 28, 2020 at 1:29 pm

    nice post……very useful information

    Reply
  157. Tubemate for pc says

    January 9, 2021 at 6:58 pm

    Thanks for the information

    Reply
  158. Linksys Extender Setup says

    January 20, 2021 at 12:35 pm

    Thanks for sharing!

    Reply
  159. Linksys RE7000 Setup says

    January 22, 2021 at 11:11 am

    Thankyou! Nice Post!

    Reply
  160. Mywifiext says

    January 22, 2021 at 4:23 pm

    Thanks! Nice Post!

    Reply
  161. Riya Dube says

    February 1, 2021 at 12:34 am

    I am read your blog , its very nice and help full. Thanks for the shaing.

    Reply
  162. deepa says

    February 2, 2021 at 1:51 pm

    amazing dear

    Reply
  163. prerna sharma says

    February 3, 2021 at 4:34 pm

    great post

    Reply
  164. sneha basu says

    February 3, 2021 at 4:34 pm

    nice post

    Reply
  165. ishika rajput says

    February 3, 2021 at 4:36 pm

    beautiful blog.thanks for sharing

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Sleep Series: The Relentless Rivalry of REM and NREM
  • Welcome the Summer With Sunscreen
  • Pranayama To Detoxify The Body, Mind And Vital Organs
  • Should You Eat Eggs During Summer?
  • How Does Omega 3 Help Muscle Building and Recovery

Stay Updated

Archives

  • April 2021 (14)
  • March 2021 (27)
  • February 2021 (24)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (24)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (23)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (21)
  • May 2019 (24)
  • April 2019 (21)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (16)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Shreyans Ravrani

Shreyans Ravrani Shifts From Illness to Wellness!

At the age of 38, Shreyans Ravrani led a lifestyle which wasn’t very different from the working professionals of his age group. As a Gujarati, his diet involved regular consumption of oily food and sweets, something he never realized can be detrimental to his … [Read More...]

Susant Dash

Small Changes For Big Rewards – Officer Susant Dash User Journey

It’s no surprise that the heavy burden of managing this COVID-19 crisis has fallen heavily on our frontline heroes. The members of our police force have faced the worst of it. During this time, it is very important to keep oneself healthy in order to protect others. While this is expected, it is no easy […]

Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, learned this little fact that changed his life forever.   A 47 year […]

chandan tiwari

Chandan Tiwari Makes A Positive Lifestyle Shift!

Life is full of unexpected twists and turns and as you age those twists and turns keep getting narrower. But as long as you are determined to pull through, nothing can stop you. And sometimes all you need is a helping hand. The story of our player Chandan Tiwari is one such example.  Life Before […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii