Juice cleansers are a rage these days. But, does it help in weight loss? My answer is yes!! It does.
One of the golden rules to follow is to get two servings of fruits and vegetables in our diet every day. Now, this seems to be hard for some people, especially those who are looking to lose weight because most juices/fruit contain sugar. However, one can get numerous micronutrients and lose weight quickly if they have the following juices that are super rich in nutritive content but, contain very less sugar.
5 Best Natural Juices that helps in Weight Loss
Below are some recipes I think can help you in your journey to lose weight. I firmly believe that greens are more useful than fruits but, I have included a wide variety of smoothies and juices to help you out.
1- Clean and green Detox Juice
Apples, Kale, Celery, Cucumbers, Basil
-Place all ingredients in a blender
-Add 1/4th cup of water. Mix thoroughly. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
-This smoothie is excellent for detox as it flushes out all toxins from your body and contains antioxidants from the basil to make this one of the effective vegetable juices for fat loss.
2- Beetroot, Carrot and Strawberry Smoothie
Beetroots, Carrots, Strawberries
-Peel beetroots and chop the carrots. Add strawberries to the veggies and blend it in a blender. Add 1/4th cup of water. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference.
-Beetroot juice will help you work out harder in the gym and this is one of the fruit juices for fat loss that contain a high amount of soluble and insoluble fiber that assists in weight loss.
3- Mint, Watermelon and Kale Juice
Watermelon- 1.5-2 cups, Mint leaves- 1 fistful, Kale leaves- 3 leaves
-Wash mint and kale leaves and put in blender. Chop the watermelon, remove the seeds and place in blender. Add 1/4th cup of water and mix well. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference.
Watermelon by their nature are mainly water and sugar, thus making them a low calorie, weight loss assistant. This is a handy juice recipe for weight loss because of the mint leaves. Mint leaves are a natural appetite suppressant. So forget your hunger pangs after having one of these smoothies!
4- Green Spinach Lemonade
Lemon1/4th cup, water1/2 cup, spinach1 whole, apple (secret ingredient!)
-Cut up lemons and remove seeds. Add spinach, lemon and water to blender. Add 1 apple with skin. Mix thoroughly. Add more apple if you want to sweeten more. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
The key ingredient to this as you may have noticed is the apple. Not only is it a fantastic sweetner, but it is also a fantastic source of antioxidants and minerals. In my opinion this is the best juice recipe for fat loss because it contains the minerals and micronutrients from spinach and apples but also assists in weight loss due to the lemons.
5- Cucumber Kiwi Juice
2 whole kiwis, 1 whole cucumber, 1/2 lemon, 1/4th cup of water
-Chop and peel the kiwis and cucumber. Blend together. Add water and/or ice in order to make the smoothie thicker or thinner based on your preference
-This recipe is the best juice recipe to get rid of belly fat because it is high in water and low in sodium. Low sodium juices reduce the overall bloating of the body and because this juice is lower than 50 calories, it is a fantastic way to satiate your hunger and be in a caloric deficit. A must try option for effective weight loss.