GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • MEDICAL
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 16, 2014 By Ami Shah Leave a Comment

Snacking- is it good or bad!

snacking
In today’s fast paced life, people have no time and hence compromise on their health by skipping major meals- breakfast, lunch and dinner. Sometimes they tend to skip these meals leading to long gaps which gives rise to acidity, bloating and drops your metabolic rate. And as we all know that lower the metabolism, higher is the chance of gaining weight.

So it is always said to have small frequent meals to keep your metabolism at par. Most people complaint that they don’t have time to eat frequently as they are tied up with work. According to me, there are quite a few healthy things which are handy and can be kept at your desk like almonds/walnuts/raisins/roasted chanas/roasted soya beans/fruits for munching.  Snacking can be good at times. It turns a bad habit when people start binging in the name of snacking. There are many who unconsciously also binge on unhealthy items even if they are not hungry. This could be due to liking towards certain kinds of snack food.

Binging happens while watching television or surfing the computer. People don’t realise the quantity they are binging on. Some people have the bad habit of binging when they are stressed thus having an adverse effect on their weight.  Foods which are irresistible and commonly munched are popcorns, chips, wafers, chocolates and the likes which are not healthy options and eventually affect one’s weight.

On the other hand, munching between meals can actually reduce your overall calorie intake by curbing overeating in your next meal provided the quality and quantity is taken into consideration.

To avoid binging later, snacking healthy foods in small quantities can help you stay on track. You can actually use this to your advantage. If you know you are going out to a big dinner with friends or going to attend a party, try to eat something healthy at home like salads/soups/buttermilk before you leave home or office so that you tend to binge less in the party maintaining the portion size.

Even if you are snacking on healthy options, make sure you are controlling your portion size not exceeding the overall caloric intake. These days there are ample variety of wafers seeking children and adults attention! Eating such junk becomes a habit eventually not realizing the consequences later. So parents have to be well guided on ‘healthy snacking’.

 

About Ami Shah

Ami Shah is a post graduate in Clinical nutrition with specialisation in diabetes and cardiac care) from SVT, Juhu, Mumbai. She has also cleared her RD (Registered Dietician) exam and has 2.5years experience in the field of Nutrition and dietetics. Ami has worked with some leading hospitals and diabetologists in the city and is also a freelance nutrition consultant. It’s GOQii’s concept and philosophy that intrigued and appealed her. The idea of inculcating good habits among people, motivating them by spreading positivity without they having to make any drastic changes to their lifestyle interested her. According to her spreading positivity helps one be self-motivated. A big foodie by nature, she loves to try out different cuisines and also cook and explore new places. Cooking and travelling are also good stress busters for her. She opines that being physically fit helps one to be mentally fit as well. Her idea of wok out is ‘Zumba’ which combines with her love for dancing. Her mantra: Positive change in Lifestyle brings a Change in You!

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Recent Posts

  • A Step Towards a Healthier Future
  • From Scalp Issues to No Issue – Incredible Change with GOQii
  • Pranayama: 6 Variations & Their Benefits
  • 5 Healthy Valentine’s Day Gifting Ideas
  • 4 Ways to Naturally Heal Common Colds and Flu

Stay Updated

Archives

  • February 2019 (15)
  • January 2019 (29)
  • December 2018 (20)
  • November 2018 (12)
  • October 2018 (17)
  • September 2018 (15)
  • August 2018 (26)
  • July 2018 (18)
  • June 2018 (24)
  • May 2018 (23)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (17)
  • January 2018 (24)
  • December 2017 (19)
  • November 2017 (29)
  • October 2017 (24)
  • September 2017 (28)
  • August 2017 (11)
  • July 2017 (16)
  • June 2017 (17)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (11)
  • November 2016 (10)
  • October 2016 (11)
  • September 2016 (10)
  • August 2016 (14)
  • July 2016 (14)
  • June 2016 (14)
  • May 2016 (14)
  • April 2016 (20)
  • March 2016 (19)
  • February 2016 (9)
  • January 2016 (8)
  • December 2015 (7)
  • November 2015 (11)
  • October 2015 (11)
  • September 2015 (11)
  • August 2015 (15)
  • July 2015 (13)
  • June 2015 (16)
  • May 2015 (10)
  • April 2015 (17)
  • March 2015 (11)
  • February 2015 (13)
  • January 2015 (16)
  • December 2014 (15)
  • November 2014 (15)
  • October 2014 (8)
  • September 2014 (19)
  • August 2014 (16)
  • July 2014 (13)
  • June 2014 (8)
  • May 2014 (11)
  • April 2014 (6)
From Scalp Issues to No Issue – Incredible Change with GOQii

From Scalp Issues to No Issue – Incredible Change with GOQii

Since GOQii’s inception, our core motive has always been to help people help themselves. With a majority of healthcare services focusing on sickcare instead of getting you healthy, GOQii chose to be different. GOQii chose to be an enabler. We understand how … [Read More...]

Being Fit is the New Fashion Statement!

Being Fit is the New Fashion Statement!

“Being fit is the best fashion statement one can have,” says Abhishek Kher, a finance sector professional residing in Mumbai. At the age of 40, Abhishek has literally made the impossible, possible. Abhishek has always been fond of running but was forced to lead a lifestyle with moderate physical activity due to his busy work […]

This GOQii Player Made the Impossible, Possible!

This GOQii Player Made the Impossible, Possible!

“If there is a will, there is a way”, GOQii player Avinash is a living example of this quote. This is the story of how the impossible was made possible with nothing but sheer determination to succeed. Avinash led a normal life post-retirement. He starts his day at around 6 am in the morning, has […]

From being lazy to being fit as a fiddle

From being lazy to being fit as a fiddle

He was Lazy and had no control of his food habits. But, everything changed drastically on the day his daughter was born 2 years ago. That is the day when he felt if not for anyone else, I have to get fit for my daughter.  Today, he is no more lazing on the couch. Clocks […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • MEDICAL
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii