GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • MEDICAL
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 3, 2015 By Ashwinkumar Rahate 3 Comments

Secrets of Muscle Building

 

Muscle-Building-Dietfood-and-exercies

Most people whom I have come across in gyms want to only build muscles. But, after certain period of time the body stops giving results. In short, there is absolutely no improvement or change in the muscles and the body is just the same. In fact most end up losing muscle mass and seeing these results one gets de-motivated and stops going to the gym.

One needs to overcome such situations. I strongly believe in the statement, ‘losers never win and winners never quit’. So don’t give up and ahead with the following muscle building strategies

  • Scientific Workout Routine for Weight Training:

Scientific workout routine is very essential for muscle building. It should be a good combination of primary muscle group as well as secondary muscle group. Here, I would like to give the example of shoulder workout followed by the triceps workout. Every compound movement for the shoulder exercise, the triceps are working. So apply this formula to other muscle groups as well such as the back and biceps, chest and triceps.

 

  • Always start exercise with compound movement and end with isolation movement: In compound movement more than 1 joint are involved where as in isolation movement only a single joint is involved. We can start with the chest exercise with press movement and end with fly movement. In press movement, the muscles of the chest, shoulders and triceps are involved. The fly is the isolation movement here we target only the chest muscles.

 

  • Never neglect Cardio and Stretching

Cardiovascular exercise is very essential for muscle building. It helps to recover the muscle tissues. It helps to provide maximum oxygenated blood during the exercise. Instead of neglecting the cardio go for the no impact cardio exercise like elliptical or cycling. Good static stretches after workout will ensures the recovery of your muscles in the shortest possible time.

 

  • Nutrition

Balanced nutrition is very essential for muscle building. It’s applicable to one and all and not only to those who want to build the muscle. Try to consume healthy meals in regular intervals of 2 to 3 hours. Nutrition involves regular intake of breakfast, lunch, snacks, dinner, Pre workout meals and post workout meals and other meals.

 

  • Rest and recovery

Good rest and recovery ensures you good fat loss and muscle building .Muscles are growing during the rest and recovery .Whichever muscle and tissues utilised in a day get repaired during sleep and rest .

 

All the above guidelines will help you the maximum muscle growth.

About Ashwinkumar Rahate

A Certified Personal Trainer from Expert Rating, AshwinKumar considers fitness
religion.A commerce graduate from Mumbai University, he has eight years’
experience in the fitness Industry. He started his career as a trainer in James Law
Fitness and at Talwarkars where his job involved prescribing the right exercise to
people, developing exercise programs, body transformation etc.. GOQii focuses
on lifestyle modification through the elimination of negative habits and helps
players practice positive habits and so here his task would be to motivate his players and get them on the right path to fitness and healthy living. His idea of Fitness is targeting all the components of Fitness by eating right and healthy foods and thereby keeping illness at bay in other words focusing on balance diet and taking sufficient rest.

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. CBD Cream says

    September 26, 2017 at 4:34 am

    We’re a gaggle of volunteers and starting a brand new scheme
    in our community. Your site provided us with helpful info to
    work on. You’ve done an impressive process and our entire
    neighborhood will likely be thankful to you.

    Reply
  2. sh imran sharif says

    March 22, 2018 at 3:28 pm

    Very informative! The rest ensures you good fat loss and muscle building . Muscles are growing during the rest so try to sleep well.

    Reply
  3. David says

    May 21, 2018 at 10:18 pm

    Many people have a hard time keeping on track with their workout and body building program. I have found some helpful information at http://www.leanmusclemasstips.com. There is a free report available there.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • 8 Simple and Effective Winter Skincare Tips
  • Tea is for Therapy
  • Fitness For Trekking: Tips To Get You Started!
  • Types of Fat and Fat Composition
  • 5 Common Weightlifting Myths You Should Stop Believing

Stay Updated

Archives

  • December 2019 (11)
  • November 2019 (26)
  • October 2019 (27)
  • September 2019 (26)
  • August 2019 (26)
  • July 2019 (28)
  • June 2019 (26)
  • May 2019 (27)
  • April 2019 (26)
  • March 2019 (26)
  • February 2019 (24)
  • January 2019 (28)
  • December 2018 (18)
  • November 2018 (11)
  • October 2018 (13)
  • September 2018 (14)
  • August 2018 (24)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (18)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (17)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (25)
  • August 2017 (11)
  • July 2017 (13)
  • June 2017 (16)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (11)
  • November 2016 (9)
  • October 2016 (10)
  • September 2016 (9)
  • August 2016 (14)
  • July 2016 (12)
  • June 2016 (14)
  • May 2016 (13)
  • April 2016 (19)
  • March 2016 (19)
  • February 2016 (9)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (11)
  • October 2015 (9)
  • September 2015 (11)
  • August 2015 (15)
  • July 2015 (13)
  • June 2015 (16)
  • May 2015 (9)
  • April 2015 (16)
  • March 2015 (11)
  • February 2015 (11)
  • January 2015 (15)
  • December 2014 (14)
  • November 2014 (15)
  • October 2014 (7)
  • September 2014 (18)
  • August 2014 (14)
  • July 2014 (10)
  • June 2014 (4)
  • May 2014 (9)
  • April 2014 (6)
Samridhi Kapoor

From Being Healthy to Being Healthier! Samridhi Kapoor User Journey

Have you always been health conscious? Do you measure each calorie and hit the gym regularly? In spite of your efforts, have you missed out on minute changes in your lifestyle that could have a big impact on your health? While, answers to all the above queries … [Read More...]

Sakuntala Rao

If You Must Take Control, Control Your Health! | Sakuntala Rao User Story

At some point in life, you can’t help but wonder that as you get older, things change. Life passes you by in such a blur that most times you’re unable to take control. Health issues begin to surface as medication and doctor visits become more common. While things seem bleak in this fixated downward spiral, […]

Rupasish Bhattacharjee

Fitness for Positivity – How Rupasish Bhattacharjee Overcame the Odds!

The transition from childhood to adulthood is very delicate. Everything you do during your formative years shape you as a person. If it is your choices that shape you, what happens when you have no choice? What do you do when certain things aren’t in your control? Do you double down or do you find […]

Timanna Gudi

Diet & Exercise: How Timanna Gudi Battled Diabetes

Access to medication is easy! We live in a day and age where even a sneeze can be seen as a good enough reason to swallow a pill. The number of those pills only increase with time as health deteriorates. The more pills you swallow, the more you realize that they aren’t working. Without intervention, […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • MEDICAL
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii