Belly fat! A large section of people in this world are obsessed with their body and more so belly fat. They might be doing the best of the exercise and eating the best of foods, but most lack somewhere in doing things right and that’s the reason they do not get rid of their belly fat.
The reasons behind not losing belly fat may be excessive use of sugar and fats. This in turn results in weight gain, development of fats around different parts of human body. Among all body parts, belly is the most affected area. This is because of the fats; belly grows quickly and leads to increased fitness problems. Studies have shown that human body reacts to increased level of sugar.
Will bringing changes in our diet impact our belly and other body fats?
Generally, 15 gram of sugar is recommended and not more than that
Few pointers which we can keep up:-
1 Reduction in Sugar Intake
Reduction in our daily sugar intake should be at a recommended level of 15 gram. This is one of the most effective steps in reducing belly fat through nutrition. Excess of sugar intake is one of the biggest reasons for obesity and diabetes in U.S
2 Avoiding Processed Food
Consumption of processed food items is one of the sources of excessive sugar and fat intake. Try to prepare your food with your hands if you are aware of the ingredients which will be used. And, carefully read ingredients used in processed food before you consume them.
3 Reduction of bad Carbohydrates
Reduction of carbohydrates is another step to reduce belly fat without doing exercise. Particularly, avoid consuming fizzy drinks. This is one of the sources of high carbohydrates.
4 Increase Intake of Fibre
Increased intakes of fiber will constraint your need for carbohydrates. Having more of veggies and fruits will help you with good carbs and avoid intake of bad carbs.
5 Eating Raw Vegetables only if these tips
Did you know? Having half cooked or raw vegetables helps you reduce your belly fat with proper nutrition and exercise, vegetables serves the best solution to fiber requirement. During the day take healthy carbohydrates, and night have a good meal of Protein/fiber and very less of good carbs.
6 Know what to eat
It is essential that you be aware of what you are eating. For example you can do some research about food items that have rich source of fibre and healthy carbohydrates and can add them to your diet.
These are some of the essential tips that one can keep in mind if one is serious about losing belly fat. But, this will work only if you are disciplined and follow the routine. Otherwise no amount you try there will be no change for the better and leave you to stress.