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  Best yoga poses with Attitudes!

FollowShare Yoga is a Way of life. Yoga aims at overcoming all our dis-qualities like attachments, aversions, hatred, jealousy, and likes and dislikes. I am here today to share my best yoga poses which have helped me to shape my attitude from negative to a positive one and had a great impact on my personality. […]

Steam or Sauna- which is better for health

FollowShare After a long tiring day or a hectic week, we all deserve to relax and rejuvenate ourselves and get pampered. There is no better way to do this than by visiting a health spa/gym with a steam room and sauna? Isn’t it? Did you know that there are health benefits to using a sauna […]

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From Crawling to completing a Half Marathon, all within 12 months

FollowShare   Since October 2014, Kamal from leading a very unhealthy lifestyle to turning an ace marathoner in a years time has now made fitness & running a way of life. Let’s hear it from him how he achieved his goals. Kamal Karnatak is a busy CIO of an Indian MNC. He lives in New Delhi […]

“I started a new life at 50 and I am thoroughly enjoying it”

FollowShare “I started a new life at 50 and I am thoroughly enjoying it.” She is fun loving, friendly, extremely energetic and young at 51. Anitha Rao has been able to prove that small steps can have a big impact. She took to running at the age of 50 and says she is thoroughly enjoying it. In the […]

“I made a positive U-turn in my life”: Aurobindo Saha

FollowShare He is 40 years of age, 5 ft 4 inch and weighed 88 kgs with high cholesterol, high blood pressure and pre-diabetic. He was a sure shot recipe for disaster. But, as they say, better late than never- sense prevailed and Aurobindo Saha came to his senses. The first thing he then did was […]