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  • 5 Super Slimming Smoothie Recipes

    5 Super Slimming Smoothie Recipes
  • Why Your Body Needs Curcumin or Turmeric Extract!

    Why Your Body Needs Curcumin or Turmeric Extract!
  • 5 Yoga Asanas to Strengthen the Back

    5 Yoga Asanas to Strengthen the Back
  • 5 Easy Ways to Make Eating Healthy!

    5 Easy Ways to Make Eating Healthy!
  • 6 Tips and Tricks to Help You Stay Motivated

    6 Tips and Tricks to Help You Stay Motivated

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strengthening exercises

Strengthening Exercises You Need to Include in Your Routine

Strengthening exercises, as the name suggests, paints a picture of big muscles and heavyweights but that’s quite far from what it actually is. Strengthening Exercises have different aspects to them … [Read More...]

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strengthen the back

5 Yoga Asanas to Strengthen the Back

If long working hours involving a lot of sitting time, incorrect posture and less exposure to sunlight sound similar to you, we’re sure you’ve at some point experienced back pain. Not just at work but traveling also takes a toll on your back muscles. You’ll be surprised to know that back injuries, simple back stiffness […]

eating healthy

5 Easy Ways to Make Eating Healthy!

Let’s face it! We all struggle to eat healthy sometimes and after a while, we turn to fad diets or some “miracle food” to help us ease the guilt of having eaten something unhealthy. While a lot of information is available on the internet about eating healthy, it also causes a lot of confusion as […]

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GOQii Trail Challenge

Your Guide to GOQii Trail Challenge 2019

November 29, 2019 By GOQii Leave a Comment

If you joined us for GOQii Trail Challenge 2018, you know what lies ahead of you and if this is your first time, you’re about to step into the heart of nature – a journey filled with challenges, beautiful vistas and an … [Read More...]

heal a leaky gut

How to Heal a Leaky Gut

November 28, 2019 By Dhwani Bagadia Leave a Comment

In the previous article, we addressed the symptoms and causes of a Leaky Gut. If you have been experiencing any of the symptoms, here’s what you can do to heal your gut! Ways to Heal a Leaky Gut One of the best ways to … [Read More...]

leaky gut

Leaky Gut: Symptoms and Causes

November 27, 2019 By Dhwani Bagadia Leave a Comment

The gut is considered to be the "Gateway to Health”. It consists of approximately 80% of the immune system. 95% of "serotonin", the "feel-good" hormone, is also produced in the Gut. Healing and improving your gut is of … [Read More...]

keto diet

Should You Consider the Keto Diet?

November 26, 2019 By Parveen Nake Leave a Comment

Lately, a lot of my patients have been asking me about the Keto Diet – if it is safe or if I would recommend it. Despite the recent hype, a Keto Diet isn’t something new. In medicine, we have been using it for around a … [Read More...]

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  • 5 Yoga Asanas to Strengthen the Back
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  • 6 Tips and Tricks to Help You Stay Motivated

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Sakuntala Rao

If You Must Take Control, Control Your Health! | Sakuntala Rao User Story

At some point in life, you can’t help but wonder that as you get older, things change. Life passes you by in such a blur that most times you’re unable to take control. Health issues begin to surface as medication and doctor visits become more common. While … [Read More...]

Vijayakrishna Iyengar

From Overweight to Overachieving! Vijayakrishna Iyengar User Story

At the age of 44, he was battling obesity and was also diagnosed with diabetes in May 2016. This was a wake up call for Vijayakrishna Iyengar to take control of his lifestyle and change it for good. A few concentrated and dedicated efforts by him, his doctor and his personal coach have helped him […]

Timanna Gudi

Diet & Exercise: How Timanna Gudi Battled Diabetes

Access to medication is easy! We live in a day and age where even a sneeze can be seen as a good enough reason to swallow a pill. The number of those pills only increase with time as health deteriorates. The more pills you swallow, the more you realize that they aren’t working. Without intervention, […]

Aurobindo Saha

“I Made a Positive U-Turn In My Life” – Aurobindo Saha

He is 40 years of age, 5 ft 4 in and weighed 88kg with high cholesterol, high blood pressure and was a pre-diabetic. He was a sure shot recipe for disaster. But, as they say, better late than never! The first thing Aurobindo Saha did was that he quit smoking. He realized it was just […]

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