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Do Children Need Exercise and Nutritional Care?

Exercise/Physical activity is important for everyone, but more so for children and adolescents as it plays a key role in the development of their personality. Hence, it has increasingly become important to encourage a healthy lifestyle among them. Having said this how much children need to exercise depends on age. Why Is Exercise Important For […]

Fitness is Self Realization! Dhanalakshmi Kollipara User Journey

Does work occupy so much of your time that you don’t find any to keep yourself healthy? Being healthy and active is not about making drastic lifestyle changes or hitting the gym for 2 hours straight. Getting your health on track can be achieved with simple lifestyle changes. Here’s how Dhanalakshmi Kollipara made a switch […]

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“GOQii And I Are Inseparable For Life!” – Madela Bharathi

There’s a myth that you can’t be fit and healthy if you’re a homemaker. Some say that it is difficult to look after your own health as you’re so focused on those you want to take care of. But if you have the determination, dedication and drive, nothing can stop you! Well, once you’re already […]

Aspire! Achieve! Inspire! Harit Panchal User Journey

Being healthy is not a race, it is a marathon. As we all know, running a marathon is no easy task. If you’re not prepared or willing to learn, it can get extremely difficult. More often than not, when you want to push your game to the next level, you will need help. Harit Panchal […]

Good Health & Good Karma! How Rajneesh Sharma won the India Steps Challenge!

What if you had a chance to win Rs. 5 lakh? How far would you go? What if the odds weren’t completely in your favor? Would you still keep going? When the GOQii India Steps Challenge presented our players with an opportunity to earn rewards for walking, many individuals stepped up to the challenge. But, […]