Breakfast, widely considered as the day’s most important meal, is often skipped due to various reasons. Usually, mornings in most households are a little chaotic, as people roll out of their beds, … [Read More...]
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FollowShare Did you know you can build muscles even while sleeping? The three aspects of the muscle building pyramid are nutrition, training and rest. Most of us pay close attention to the first two factors but frequently ignore the third and suffer the consequences. Sleep isn’t a luxury for the human body; it’s a genuine […]
Winter Recipes
FollowShare Winter has set in and it is that time of the year when our body experiences tremendous changes in energy levels, metabolism and our food preference also changes. Winter is also the season which is full of colorful veggies and fruits in market. Our body needs extra vitamins and minerals to help combat cold […]
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TRACKING YOUR FITNESS PROGRESS
“Strive for Progress, Not Perfection" Your Workout Goals may vary greatly, from reducing a certain amount of weight and gaining muscles, to getting a toned body, a flat stomach and lot more. The point of measuring … [Read More...]
Olives and its benefits
Olives are a colourful, sour taste fruit but most of the time counted as a vegetable too. It has tremendous health benefits… BENEFITS OF OLIVES 1. Weight Loss-It appears that monounsaturated fats, the kind found in … [Read More...]
Are you eating your beans right?
My friend Neetu, recalls an incident from her childhood when she went to receive her aunt at the railway station who was arriving from Lucknow. On seeing Neetu, her aunt spontaneously asked her, “Guess your favourite … [Read More...]
Healthy version of Green Coffee
After Water, the most preferred drink is either tea or coffee for most of us. Many usually begin their day with a cup of a bed tea or coffee. And, some even complaint of dullness or a headache without that … [Read More...]
