Ginger is native to India and China. Ginger has been important in Chinese medicine for many centuries and is mentioned in the writings of Confucius. It is also named in the Koran, the sacred book of … [Read More...]
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FollowShare Thanks to smart phones, food logging or food journaling or keeping track of what you eat has shown to help prevent and stop over-eating. The GOQii app has helped its players to portion control their diet and eat healthier trhough the food log. While, the app has made it easy for the GOQii coaches […]
Carbohydrates -“Your diet’s fuel”
FollowShare The way carbohydrates are demonized today, it’s no wonder that so many people actually fear eating them. I used to be one of them. As a recovering “carb-o-phobe,” I’m now on the flip side and advocate eating complex carbohydrates for optimal nutrition. Carbohydrates are nutrients that act as a good source of energy for […]
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Dressings/Seasonings : The “MAKE-UP” to your Salads/Soups
DRESSINGS and SEASONING’S to foods is what make-up is to your face. The wrong types can make you look cakey and fake. Similarly, the wrong choice of toppings to your foods can mask the benefits of your salads, soups or … [Read More...]
6 ways how sports play a role in overall health?
I have been always had to battle the question how come you are so thin or why are you so thin? All I say is I have been lucky to have inherited my parents’ genes who were also thin in their younger days. My father … [Read More...]
Do’s and Don’ts of Trail walker
When I was told to be a part of the 100 km Oxfam-Goqii trail walker team, I agreed. My initial reaction was there is nothing new about long distance walking. I do it all the time and do it in the Himalayan and the … [Read More...]
Educating players to read Nutritional Labels
How many of us really read nutrition labels when we buy a food product? Today, the market is full of fancy branded food products with fancier food labels that are very confusing and tricky to understand. To add to … [Read More...]
