“Being fit is the best fashion statement one can have,” says Abhishek Kher, a finance sector professional residing in Mumbai. At the age of 40, Abhishek has literally made the impossible, … [Read More...]
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Pranayam is one of the most common Yoga Asanas that people perform because it is easy and provides numerous benefits. Pranayama is defined as stretching, lengthening or modifying the breath. Despite being an involuntary process, breathing can be voluntarily controlled and manipulated. Controlled breathing helps you have a better grip on your mind and your […]
5 Healthy Valentine’s Day Gifting Ideas
It’s Valentine’s Day and if you still haven’t found the perfect gift for your better half, we suggest opting for these 5 healthy little treats so you and your loved one can spend your life on the right side of forever! After all, the best gift you can give the one you love is good […]
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Top 10 Excuses To Avoid Being Fit and How To Overcome Them
Have you ever told yourself, “I’m going to stop this habit and start being healthy tomorrow” or after a night of binge-eating you promised to make healthier choices but never followed through? After forming unhealthy … [Read More...]
4 Healthy Pizza Recipes!
Today is Pizza Day! While indulging in this forbidden treat can be a sin for those who are on their way to being healthy and fit, there are some who just can’t resist. If Pizza Day is your excuse to cheat on your diet, … [Read More...]
Healthy Tips For New Moms!
It is difficult to describe the feeling of ecstasy that a woman experiences when she learns that she is about to become a mother. While most new mothers would be happy, there are a few new moms who wouldn't be so sure … [Read More...]
Head in the Right Direction with GOQii RunGPS!
Wouldn’t it be great if there was a device that tracked your route during your daily run and provided comprehensive data that could be analyzed to help you bring out the best from each session? Now, you have the most … [Read More...]
