Strengthening exercises, as the name suggests, paints a picture of big muscles and heavyweights but that’s quite far from what it actually is. Strengthening Exercises have different aspects to them … [Read More...]
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If long working hours involving a lot of sitting time, incorrect posture and less exposure to sunlight sound similar to you, we’re sure you’ve at some point experienced back pain. Not just at work but traveling also takes a toll on your back muscles. You’ll be surprised to know that back injuries, simple back stiffness […]
5 Easy Ways to Make Eating Healthy!
Let’s face it! We all struggle to eat healthy sometimes and after a while, we turn to fad diets or some “miracle food” to help us ease the guilt of having eaten something unhealthy. While a lot of information is available on the internet about eating healthy, it also causes a lot of confusion as […]
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Your Guide to GOQii Trail Challenge 2019
If you joined us for GOQii Trail Challenge 2018, you know what lies ahead of you and if this is your first time, you’re about to step into the heart of nature – a journey filled with challenges, beautiful vistas and an … [Read More...]
How to Heal a Leaky Gut
In the previous article, we addressed the symptoms and causes of a Leaky Gut. If you have been experiencing any of the symptoms, here’s what you can do to heal your gut! Ways to Heal a Leaky Gut One of the best ways to … [Read More...]
Leaky Gut: Symptoms and Causes
The gut is considered to be the "Gateway to Health”. It consists of approximately 80% of the immune system. 95% of "serotonin", the "feel-good" hormone, is also produced in the Gut. Healing and improving your gut is of … [Read More...]
Should You Consider the Keto Diet?
Lately, a lot of my patients have been asking me about the Keto Diet – if it is safe or if I would recommend it. Despite the recent hype, a Keto Diet isn’t something new. In medicine, we have been using it for around a … [Read More...]
